Latest Articles

INCREASE YOUR REAR APPEAL: TRY THIS 24-MINUTE HOME BOOTY WORKOUT!

Glute activation is the name of the game in this home booty workout. BodyRo ...

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5 Tips to Stop Snacking when Working from Home

Either by necessity or choice, many people who work from home find themselv ...

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Vegan Celebrities & Why They Made the Switch to Plant-Based Eating

Either by necessity or choice, many people who work from home find themselv ...

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BodyRock Stay Healthy Workout Series: Let's Stay Strong & Stick Together

By now, the Coronavirus pandemic is affecting almost all of us, but what we ...

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Abs on Fire: The Best Home Workouts for Abs

Light a fire in your belly with one of our best home workouts for abs. Lea ...

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How to Naturally Strengthen Your Immune System

  It’s time to take action to boost your immune system, naturally. Learnin ...

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What is Aquafaba? (And Why You Should Use It For Better Plant-Based Baking!)

Most people who are relatively new to plant-based eating have stumbled acro ...

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Build Your Immunity With These Powerful Tips

With the start of Spring upon us and the Coronavirus or COVID-19 now consid ...

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Java Juiced: Why Drinking Coffee Pre-Workout Can Help You Get More Fit!

So are those people who always show up at the gym with a Starbucks in hand ...

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HOW TO DO A PULL-UP IN 5 STEPS

Deciding to learn how to do a pull-up is easy. Actually learning how to do ...

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THE BEST SUNDAY MORNING WORKOUT CLASS FOR INSANE AT-HOME ABS & ARMS!

Sunday is the day when most people flake-out of their fitness goals, but if ...

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THE SCIENCE BEHIND HOW EPOC HELPS YOU BURN MORE CALORIES POST-WORKOUT

Just when you thought there was nothing more satisfying than crushing an in ...

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4 UNSUNG MEASURES OF FITNESS: HOW TO TELL IF YOU'RE REALLY FIT

So you think you’re fit? All those trips to the gym, the HIIT sessions and ...

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THE SEXIEST BACKS IN HOLLYWOOD—AND HOW TO GET THESE RESULTS!

Backless dresses, sweaters and peek-a-boo tanks are celebrity fashion mains ...

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WHICH IS REALLY THE BEST DIET FOR WEIGHT LOSS?

Low-carb, vegan, intermittent fasting: these are the three big diets that c ...

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#BACKGOALS! ADD THIS NO-EQUIPMENT BACK EXERCISE TO YOUR NEXT WORKOUT

A little equipment can go a long way towards helping you build a strong, sc ...

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DO YOU KNOW THE ANSWER? YOU SHOULD

My therapist asked me last week what I do for fun and enjoyment. I couldn’t ...

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THE 4 BEST LOWER BODY EXERCISES FOR FAT LOSS

Want to amp up your total body fat burn? Then include the best lower body e ...

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HOW TO DO A HANDSTAND & 11 REASONS WHY YOU SHOULD LEARN

The benefits of learning how to do a handstand extend beyond becoming the I ...

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THE BEST TEAS FOR WEIGHT LOSS

If you’re looking to maintain a healthy body weight and venture a little aw ...

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