Whether you want to learn to box for fun, fitness or the sheer sport of it all, there's no doubt that boxing can keep you in fighting form.
BodyRock Trainer and amateur boxer, Sylvie, has a wholeSweatflix series dedicated to helping people improve their fitness and teaching boxing basics. Aptly titled CrossHIIT + Boxing Bonus, these classes can help anyone learn to box at home.
As a cancer survivor and fitness coach, Syvlie doesn't pull any punches when it comes to fitness: if you want results, you're going to have to fight for them.
LEARN TO BOX AT HOME WITH BODYROCK!
Learning how to box starts with learning proper footing. That's what Slyvie is going to teach you about in this first class. Your footing is your foundation, so you have to get that right before you can move on to hooks and jabs. You don't need any equipment to start--just focus and determination.
Ready to start your first boxing class?
Get the full CrossHIIT + Boxing Bonus series inSweatflix! New members can get 30 days FREE when they sign up now. In addition to these beginner boxing classes, Sweatflix has thousands of other workouts for every fitness level.
From beginner to advanced, prenatal to postnatal and gentle, restorative yoga to HIIT so intense that muscle failure is a guarantee, the variety inSweatflix guarantees that you'll never get bored from your workout routine--and after all, this boredom is why most people fall short of their fit goals.
Even if you've only got a few minutes, you've got enough time to smashSweatflix workout that, with time and consistency, will transform your body.