Latest Articles

HOW TO WORKOUT FASTED: TRY THIS 12 MINUTE HIIT SESSION!

The benefits of working out fasted can not be undersold. Working out in a f ...

Read more

WHAT IS BODY MASS INDEX (BMI)? (AND DOES BMI REALLY MATTER?)

Do I have a healthy BMI?This is one of the most Googled questions in relati ...

Read more

NEW YEAR BABY: WORKOUT FOR PREGNANT WOMEN!

There's no better time to really start focusing on your health as when you' ...

Read more

HOW TO SHED STUBBORN FAT: TRY THIS EPIC HIIT WORKOUT FOR WOMEN!

You've heard the old adage: to get something you've never had, you must do ...

Read more

HOW TO DO A PUSH-UP: EVERYTHING YOU NEED TO KNOW

Try as you may, if you want to be considered fit, you have to learn how to ...

Read more

RESOLUTION BURN-OUT: BODYROCK’S SYLVIE SHARES THE ONLY PROMISE YOU NEED TO MAKE YOURSELF IN 2020

Disinterested at best. Straight up hostile at worst. This about sums up the ...

Read more

BEGINNER'S GUIDE TO PLANT-BASED EATING

Plant-based diets are the talk of the town, but they’re frustratingly vague ...

Read more

MERRY CHRISTMAS! BODYROCK TRAINERS SHARE THEIR FAVOURITE HOLIDAY TRADITIONS

The holidays are a great time to slip out of the grind and into a pace that ...

Read more

PLANT-BASED SWEETS TO TRY THIS HOLIDAY SEASON

The benefits of plant-based eating abound, and are not limited to a healthi ...

Read more

12 MINUTE FIT WORKOUT: 4 EXERCISES THAT BURN THE MOST CALORIES

When it comes to fat burning exercises, not all moves are created equal. Th ...

Read more

BUDGET FITNESS GIFTS FOR UNDER $30

If you're like us, you read these budget Christmas gift lists with the hope ...

Read more

PSYCHO SWEAT

Drive your frustration, anger, sadness, guilt, shame, and any other emotion ...

Read more

THE 6 MINUTE HOLIDAY WORKOUT TO REDUCE STRESS

Stress is an inevitable part of life, especially around the holiday season ...

Read more

KEEP YOUR HEART UNFILTERED

Striving towards an ideal of perfection can be motivating, but it can also ...

Read more

HOW TO BURN 200 CALORIES IN 12 MINUTES: TRY THIS WORKOUT!

Forget what you think you know about burning calories: we're going to show ...

Read more

BOXING BASICS: LEARN TO BOX AT HOME!

Whether you want to learn to box for fun, fitness or the sheer sport of it ...

Read more