Absolute Intensity

with BodyRock Trainers

Absolute Intensity focuses on toning and strengthening your mid-section. All workouts are full of exercises specifically targeting your obliques, upper and lower abs while using the right gear for the best results. You aren't getting someone else's body, you're getting the best version of your body. Start sweating with us!







Upcoming Absolute Intensity Classes

May, 6, 2020 — 11:00AM

Abs & Ass HIIT

For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.

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