Beth Vukmanic Lopez
Sweatflix Trainer
Former BodyRocker turned BodyRock Trainer is the powerhouse host of her MAXHIIT series: a Daily 20 minute live HIIT workout to help you smash your fit goals. Or join her for a full workout session on Sweatflix Live. Using a combination of bodyweight moves and resistance-based HIIT, Beth gives you the moves & motivation to build a stronger, leaner body.
Beth's Upcoming Classes
Sunday, April 12, 2020 — 11:00AM
Start Strong
Start Strong Ep. 5
A guided program to take beginners into an intermediate level, all from your own living room. Join BodyRock trainers Beth, Michelle, Denetra and Sylvie in this killer one month series!
Sign Up, Get ReadySunday, April 19, 2020 — 11:00AM
Start Strong
Start Strong Ep. 6
A guided program to take beginners into an intermediate level, all from your own living room. Join BodyRock trainers Beth, Michelle, Denetra and Sylvie in this killer one month series!
Sign Up, Get ReadyThursday, April 23, 2020 — 11:00AM
Upper Body
Hiit & Lift
Sweatflix LIVE - Upper Body HIIT/LIFT
Check out this episode from our daily live workouts, 5 days a week. Welcome to the BodyRock living room. Good for beginner or intermediate fitness level
Sign Up, Get ReadyGet To Know Beth
BodyRock first turned Beth onto HIIT workouts, and since then, she’s been a dedicated BodyRock Ambassador. She loves that HIIT allows you to workout anytime, anywhere with minimal to no equipment.
Fitness Philosophy
Her fitness philosophy echoes ours at BodyRock: be realistic and find workouts that fit your life! Train your whole body, without overemphasizing any one area and you’ll look and feel your best.
Lack of time is no longer an excuse.
BodyRock makes it incredibly easy to optimize your life and health, even if you only have a 30 minute window in your day to work out.
Our Sweatflix Trainers
Beth Lopez
BODYROCK TRAINER
Upcoming Class:
Start Strong Ep 5
Friday April 17th | 24 Mins
Denetra
BODYROCK TRAINER
Upcoming Class:
Start Strong Series - Ep 3
Wednesday April 15th | 24 Mins
Sylvie D
BODYROCK TRAINER
Upcoming Class:
Start Strong Ep 2
Wednesday, April 15th | 24 Mins
