Ab conditioning expert and BodyRock Trainer Jenny Lam is the host of our popular FFF12 series—12 minute workouts designed to give max results for people who workout fasted. Hailing from Toronto, Ontario, Jenny brings her highly contagious enthusiasm, energy and can-do spirit to every sweat ‘sesh.

Monday, May 11, 2020 — 11:00AM | 24 Mins

Sweatflix LIVE - LOWER BODY HIIT

Fire up your pistons with this POWERFUL workout series for your lower body. Using HIIIT and lifting principles, our sweat ‘sash is going to smash your legs, glutei and core for a workout that help you sculpt sexy stems.

Tuesday, May 12, 2020 — 11:00AM | 24 Mins

Sweatflix LIVE - CORE HIIT

If you've always dreamed of having a six pack or just want to sculpt and strengthen your core, HiitCore is for you! Made up of 5 different workouts, HiitCore attacks your abs from all angles, helping you achieve the toned, lean look you're after!

Wednesday, May 13, 2020 — 11:00AM | 24 Mins

Sweatflix LIVE - ARMS HIIT

Wanna keep the good gains coming to score strong, sexy arms? Load up this upper body playlist featuring some of our best arm & upper body workouts in Sweatflix!

Thursday, May 14, 2020 — 11:00AM | 24 Mins HIIT

Sweatflix LIVE - FULL BODY HIIT

Fire up your pistons with this POWERFUL workout series for your lower body. Using HIIIT and lifting principles, our sweat ‘sash is going to smash your legs, glutei and core for a workout that help you sculpt sexy stems.

Friday, May 15, 2020 — 11:00AM | 24 Mins HIIT

REST/REPEAT DAY

Firing up your entire body with our program is POWERFUL to achieve your desired results. However your rest day is equally as important.

Saturday, 0, 2020 — 11:00AM | 24 Mins HIIT

BEGINNER BOOTCAMP HIIT

Our newest episode of Sweatflix's award-winning original series: Beginner Bootcamp releases.

Sunday, , 2020 — 11:00AM | 24 Mins HIIT