Courteney is an Oregon-based fitness and lifestyle model, online coach, and certified personal trainer. She is passionate about helping you become your absolute best and healthiest self! She focuses on creating workouts that never get boring so that it is easy for you to make working out part of your daily routine.
Courteney's Upcoming Classes
Tuesday, April 21, 2020 — 11:00AM
Lower Body HIIT
Sweatflix Live - Lower Body HIIT
Join Courteney for this high-energy, low-equipment lower body HIIT circuit. She's going to show you moves you've probably never done before, and they'll help you bust through plateaus and capitalize on your sweat-equity.Sign Up, Get Ready
Friday, April 24, 2020 — 11:00AM
Full Body HIIT
Sweatflix Live - Full Body HIIT
Get ready to blast your whole body with BodyRock Trainer Courteney. She's going to help you sculpt lean muscle mass while getting your heart rate moving with powerful, fat-blasting compound movements. All you need is a resistance band and 24-minutes.Sign Up, Get Ready
Lack of time is no longer an excuse.
BodyRock makes it incredibly easy to optimize your life and health, even if you only have a 30 minute window in your day to work out.
Our Sweatflix Trainers
Start Strong Ep 5
Friday April 17th | 24 Mins
Start Strong Series - Ep 3
Wednesday April 15th | 24 Mins
Start Strong Ep 2
Wednesday, April 15th | 24 Mins