Ab conditioning expert and BodyRock Trainer Jenny Lam is the host of our popular FFF12 series—12 minute workouts designed to give max results for people who workout fasted. Hailing from Toronto, Ontario, Jenny brings her highly contagious enthusiasm, energy and can-do spirit to every sweat ‘sesh.
Lack of time is no longer an excuse.
BodyRock makes it incredibly easy to optimize your life and health, even if you only have a 30 minute window in your day to work out.
Our Sweatflix Trainers
Start Strong Ep 5
Friday April 17th | 24 Mins
Start Strong Series - Ep 3
Wednesday April 15th | 24 Mins
Start Strong Ep 2
Wednesday, April 15th | 24 Mins