Jenny Lam

Bodyrock Trainer

Ab conditioning expert and BodyRock Trainer Jenny Lam is the host of our popular FFF12 series—12 minute workouts designed to give max results for people who workout fasted. Hailing from Toronto, Ontario, Jenny brings her highly contagious enthusiasm, energy and can-do spirit to every sweat ‘sesh.

Jenny's Upcoming Classes

No New Classes for Trainer, April 2020 — 11:00AM

4.8 Rating

For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.

Sign Up, Get Ready

Lack of time is no longer an excuse.

BodyRock makes it incredibly easy to optimize your life and health, even if you only have a 30 minute window in your day to work out.

Our Sweatflix Trainers

Be a part of our home workout movement

Try BodyRock+ free for 90 days. Watch anywhere, cancel anytime

Subscribe now