Jessica S
BodyRock Trainer
Making health and fitness not only possible, but a priority to everyone is the M.O. of BodyRock Trainer Jessica Shaw. She brings her passion for fitness to every single workout, encouraging people to work at their own pace and judge themselves by their own standards. Enjoy her BR20 series-- popular beginner's series on Sweatflix.
Jessica's Upcoming Classes
No New Classes for Trainer, April 2020 — 11:00AM
4.8 Rating
For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.
Sign Up, Get ReadyGet To Know Jessica
She brings her passion for fitness to every single workout, encouraging people to work at their own pace and judge themselves by their own standards so that they can enjoy a long-term love of fitness.
This realistic, day-by-day approach to fitness is what makes Jessica perfectly suited to BR20--her popular beginner's series on Sweatflix. Each resistance-based HIIT workout is just 20 minutes, and her approach is based around functional and form-perfect bodybuilding, where she aims to work one muscle group at a time for maximal muscle growth.
Lack of time is no longer an excuse.
BodyRock makes it incredibly easy to optimize your life and health, even if you only have a 30 minute window in your day to work out.
Our Sweatflix Trainers
Beth Lopez
BODYROCK TRAINER
Upcoming Class:
Start Strong Ep 5
Friday April 17th | 24 Mins
Denetra
BODYROCK TRAINER
Upcoming Class:
Start Strong Series - Ep 3
Wednesday April 15th | 24 Mins
Sylvie D
BODYROCK TRAINER
Upcoming Class:
Start Strong Ep 2
Wednesday, April 15th | 24 Mins
