Kayla D

BodyRock Trainer

BodyRock Trainer Kayla Davis is the human equivalent of poprocks and soda pop: explosive and fun! Before becoming a certified personal trainer, Kayla was a competitive gymnast. Join Kayla in her 12MinFit--a Sweatflix series that combines classic strength moves and high-energy plyometrics to give you a record calorie burn.

Kayla's Upcoming Classes

No New Classes for Trainer, April 2020 — 11:00AM

4.8 Rating

For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.

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Get To Know Kayla

Equally important, she learned how physical gains are impossible without mental determination, a positive attitude and steadfast commitment. Join Kayla in her 12MinFit--a Sweatflix series that combines classic strength moves and high-energy plyometrics to give you a record calorie burn. Perfect for people who need to lay it all on the line, but don’t have a lot of time.

Lack of time is no longer an excuse.

BodyRock makes it incredibly easy to optimize your life and health, even if you only have a 30 minute window in your day to work out.

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