Sean Light
Sweatflix Trainer
Sean Light is a man of many names at BodyRock. Train with him in the BodyRock HIIT List, The Daily HIIT Live, and his wildly popular new series, Fast & Furiously Fit. Thousands of BodyRockers have seen insane gains thanks to this high-octane series.
Sean's Upcoming Classes
Sean's upcoming class schedule is coming soon
4.8 Rating
For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.
Sign Up, Get ReadyGet To Know Sean Light
Train with original BodyRock Trainer Sean Light on Sweatflix in the BodyRock HIIT List, The Daily HIIT Live, and his wildly popular new series, Fast & Furiously Fit. Now in its third season (with a fourth on the way), Fast & Furiously Fit pairs short, intense, resistance-based fat burning workouts with intermittent fasting: an eating paradigm that uses short periods of fasting and shorter periods of eating to max fat loss, increase lean muscle mass and promote hormonal balance. Thousands of BodyRockers have seen insane gains thanks to this high-octane series, with more joining their ranks every day.
Lack of time is no longer an excuse.
BodyRock makes it incredibly easy to optimize your life and health, even if you only have a 30 minute window in your day to work out.
Our Sweatflix Trainers
Beth Lopez
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Upcoming Class:
Start Strong Ep 5
Friday April 17th | 24 Mins
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Wednesday April 15th | 24 Mins
Sylvie D
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Wednesday, April 15th | 24 Mins
