Sean Light

Sweatflix Trainer

Sean Light is a man of many names at BodyRock. Train with him in the BodyRock HIIT List, The Daily HIIT Live, and his wildly popular new series, Fast & Furiously Fit. Thousands of BodyRockers have seen insane gains thanks to this high-octane series.

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4.8 Rating

For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.

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Get To Know Sean Light

Train with original BodyRock Trainer Sean Light on Sweatflix in the BodyRock HIIT List, The Daily HIIT Live, and his wildly popular new series, Fast & Furiously Fit. Now in its third season (with a fourth on the way), Fast & Furiously Fit pairs short, intense, resistance-based fat burning workouts with intermittent fasting: an eating paradigm that uses short periods of fasting and shorter periods of eating to max fat loss, increase lean muscle mass and promote hormonal balance. Thousands of BodyRockers have seen insane gains thanks to this high-octane series, with more joining their ranks every day.

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