EnglishStart Strong Series
with Beth, Denetra and Sylvie
While we may need to physically distance ourselves from one another, we still need a sense of togetherness to keep us strong. That’s why we’re launching StayHealthy--a six-part isolation workout series onSweatflix that requires little to no equipment. Many of our BodyRock Trainers avoiding high-contact areas like gyms, just like you, so they are going to be filming workouts in their homes and sharing them with our community.
5-30
Minutes
Beginner
Level
Medium
Intensity
Upcoming Start Strong Classes
Thursday, April 30, 2020 — 11:00AM
Start Strong
Series
Stay Safe Episode 14
Created in response to the COVID-19 pandemic, this series of 24-minute workouts shows you can get and stay fit while also being socially and morally responsible.
Sign Up, Get ReadyFriday, May 01, 2020 — 11:00AM
Start Strong
Series
Stay Safe Episode 15
Created in response to the COVID-19 pandemic, this series of 24-minute workouts shows you can get and stay fit while also being socially and morally responsible.
Sign Up, Get ReadyMonday, May 04, 2020 — 11:00AM
Start Strong
Series
Stay Safe Episode 16
Created in response to the COVID-19 pandemic, this series of 24-minute workouts shows you can get and stay fit while also being socially and morally responsible.
Sign Up, Get ReadyTuesday, May 05, 2020 — 11:00AM
Start Strong
Series
Stay Safe Episode 5
Created in response to the COVID-19 pandemic, this series of 24-minute workouts shows you can get and stay fit while also being socially and morally responsible.
Sign Up, Get Ready
