Start Strong Series

with Beth, Denetra and Sylvie

While we may need to physically distance ourselves from one another, we still need a sense of togetherness to keep us strong. That’s why we’re launching StayHealthy--a six-part isolation workout series onSweatflix that requires little to no equipment. Many of our BodyRock Trainers avoiding high-contact areas like gyms, just like you, so they are going to be filming workouts in their homes and sharing them with our community.

5-30

Minutes

Beginner

Level

Medium

Intensity

Upcoming Start Strong Classes

Thursday, April 30, 2020 — 11:00AM

Start Strong
Series

Stay Safe Episode 14

Created in response to the COVID-19 pandemic, this series of 24-minute workouts shows you can get and stay fit while also being socially and morally responsible.

Sign Up, Get Ready

Friday, May 01, 2020 — 11:00AM

Start Strong
Series

Stay Safe Episode 15

Created in response to the COVID-19 pandemic, this series of 24-minute workouts shows you can get and stay fit while also being socially and morally responsible.

Sign Up, Get Ready

Monday, May 04, 2020 — 11:00AM

Start Strong
Series

Stay Safe Episode 16

Created in response to the COVID-19 pandemic, this series of 24-minute workouts shows you can get and stay fit while also being socially and morally responsible.

Sign Up, Get Ready

Tuesday, May 05, 2020 — 11:00AM

Start Strong
Series

Stay Safe Episode 5

Created in response to the COVID-19 pandemic, this series of 24-minute workouts shows you can get and stay fit while also being socially and morally responsible.

Sign Up, Get Ready

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