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LIVE Fitness Classes, Nutrition Guides, & Home Gym Equipment.
Daily HIIT workouts you can do right in your living room. 24 minutes, minimal/no equipment, suitable for all levels! Tune in for energizing full body fitness, health and wellness tips, plus check ins from our team of trainers. Don't let being stuck inside be another excuse - Build your best self and start today!
BodyRock Guides & Nutrition Plans
There's no one right diet! Vegan, keto, intermittent fasting and more—we’ve written a hearty spread of nutrition guides and plans that reflect the core BodyRock belief that the best healthy diet is that one you love.
BodyRock Equipment
Gym quality equipment made for home workouts! BodyRock equipment is the choice for home gym gear worldwide. Quality meets style for next-level training, anytime, anywhere.
BodyRock Workouts
Get fit with the original home workout movement! Our workouts are for everyone, of every fitness level. Meet us for a workout and our BodyRock Trainers will meet you wherever you're at in your fitness journey—no judgment, just sweat!
The BodyRock Tribe
Score 200x better results when you surround yourself with the power and passion of your FitFam! The BodyRock Revolution community has been sweating together since 2008, building strong bodies and stronger bonds.
1000+ videos and LIVE classes every day! If you're a Beginner, our instructors will guide you over those first few hurdles. More advanced? Our workouts will take you to the next level in a few weeks!
Subscribe nowStream From Your TV or Laptop.
Over 50+ programs to select from.
Stay Safe Series
Created in response to the COVID-19 pandemic, this series of 24-minute workouts shows you can get and stay fit while also being socially and morally responsible. Read More
Sweatflix Live
Daily live workouts, 5 days a week. Welcome to the BodyRock living room. Good for beginner or intermediate fitness level Read More
30 Day Beginner Bootcamp
Our insanely popular series with Trainer Sean Light. Designed for advanced fitness levels or those who like to level up their gains. Read More
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It’s time to get that body rocking.
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Join nowSweatflix LIVE 2020 Upcoming Classes
LIVE professional trainers from all over the world!
Sweatflix LIVE - FULL BODY HIIT
Fire up your pistons with this POWERFUL workout series for your lower body. Using HIIIT and lifting principles, our sweat ‘sash is going to smash your legs, glutei and core for a workout that help you sculpt sexy stems.
Friday, May 15, 2020 — 11:00AM | 24 Mins HIIT
Sweatflix LIVE - FULL BODY HIIT
Ab conditioning expert and BodyRock Trainer Jenny Lam is the host of our popular FFF12 series—12 minute workouts designed to give max results for people who workout fasted. Hailing from Toronto, Ontario, Jenny brings her highly contagious enthusiasm, energy and can-do spirit to every sweat ‘sesh.
Monday, May 11, 2020 — 11:00AM | 24 Mins
Sweatflix LIVE - LOWER BODY HIIT
Fire up your pistons with this POWERFUL workout series for your lower body. Using HIIIT and lifting principles, our sweat ‘sash is going to smash your legs, glutei and core for a workout that help you sculpt sexy stems.
Tuesday, May 12, 2020 — 11:00AM | 24 Mins
Sweatflix LIVE - CORE HIIT
If you've always dreamed of having a six pack or just want to sculpt and strengthen your core, HiitCore is for you! Made up of 5 different workouts, HiitCore attacks your abs from all angles, helping you achieve the toned, lean look you're after!
Wednesday, May 13, 2020 — 11:00AM | 24 Mins
Sweatflix LIVE - ARMS HIIT
Wanna keep the good gains coming to score strong, sexy arms? Load up this upper body playlist featuring some of our best arm & upper body workouts in Sweatflix!
Thursday, May 14, 2020 — 11:00AM | 24 Mins HIIT
REST/REPEAT DAY
Firing up your entire body with our program is POWERFUL to achieve your desired results. However your rest day is equally as important.
Saturday, 0, 2020 — 11:00AM | 24 Mins HIIT
BEGINNER BOOTCAMP HIIT
Our newest episode of Sweatflix's award-winning original series: Beginner Bootcamp releases.
Sunday, , 2020 — 11:00AM | 24 Mins HIIT
Stay in the loop and get weekly reminders for your classes.
Tune in for energizing full body fitness, health and wellness tips, plus check ins from our team of trainers.
Don't let being stuck inside be another excuse — Build your best self and start today!
Trainer: Sylvie D
Sweatflix Live
Our newest episode of Sweatflix's award-winning original series: Sweatflix Live. Booty Edition.
Tuesday, May 12, 2020 — 11:00AM | 24 Mins HIIT
Meet our very own trainers:
BodyRock is more than a company. It’s a movement.
We don’t just provide you with access to videos and leave you to it. We encourage you to accelerate your progress by getting the gear, reading the nutrition guides, and joining our huge online community of BodyRockers who will encourage and support you the minute you reach out!
20+ Live Workouts Daily
Stream our workouts in the comfort of your home, knowing that BodyRockers all over the world are doing just what you are doing!
100 Million BodyRockers Worldwide
After your workout, connect with the Tribe if you have questions or just want to show your sweaty high five! Stay accountable with gym buddies who always show up!
On-Demand Library
If you want to follow a set program of daily workouts, find over 1000 polished videos and Bootcamps on our online video library.
What some of our BodyRockers think about us:
When I go through my phone in the morning and my screen pretty much explodes with BodyRock it just starts my day. The positivity in this group is mind blowing. The selfies are so motivating. The vibe here puts everybody in a great mood!
The support in this group, without question, is better than any other diet/workout/health class I have ever joined. We are one heck of a team. And I love it. BodyRock has changed my life.
I found BodyRock in 2012 and started doing the workouts, and honestly it's the best decision I've ever made. I am now in the best shape of my life, and I owe it all to SweatFlix. I'm 116 lbs...which means I've lost all the weight and then some! ❤️ It's amazing how much you have taught me, and I will be forever grateful!
When I go through my phone in the morning and my screen pretty much explodes with BodyRock it just starts my day. The positivity in this group is mind blowing. The selfies are so motivating. The vibe here puts everybody in a great mood!
The support in this group, without question, is better than any other diet/workout/health class I have ever joined. We are one heck of a team. And I love it. BodyRock has changed my life.
I found BodyRock in 2012 and started doing the workouts, and honestly it's the best decision I've ever made. I am now in the best shape of my life, and I owe it all to SweatFlix. I'm 116 lbs...which means I've lost all the weight and then some! ❤️ It's amazing how much you have taught me, and I will be forever grateful!
Lack of time is no longer an excuse.
BodyRock makes it incredibly easy to optimize your life and health, even if you only have a 30 window in your day to work out.
Join now
