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Your gym buddies will inspire you, push you and support you. Welcome to the biggest online network of fitness pals in the world.

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LIVE Fitness Classes, Nutrition Guides, & Home Gym Equipment.

Daily HIIT workouts you can do right in your living room. 24 minutes, minimal/no equipment, suitable for all levels! Tune in for energizing full body fitness, health and wellness tips, plus check ins from our team of trainers. Don't let being stuck inside be another excuse - Build your best self and start today!

BodyRock Guides & Nutrition Plans

There's no one right diet! Vegan, keto, intermittent fasting and more—we’ve written a hearty spread of nutrition guides and plans that reflect the core BodyRock belief that the best healthy diet is that one you love.

BodyRock Equipment

Gym quality equipment made for home workouts! BodyRock equipment is the choice for home gym gear worldwide. Quality meets style for next-level training, anytime, anywhere.

BodyRock Workouts

Get fit with the original home workout movement! Our workouts are for everyone, of every fitness level. Meet us for a workout and our BodyRock Trainers will meet you wherever you're at in your fitness journey—no judgment, just sweat!

The BodyRock Tribe

Score 200x better results when you surround yourself with the power and passion of your FitFam! The BodyRock Revolution community has been sweating together since 2008, building strong bodies and stronger bonds.

Discover the right program for you

1000+ videos and LIVE classes every day! If you're a Beginner, our instructors will guide you over those first few hurdles. More advanced? Our workouts will take you to the next level in a few weeks!

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Over 50+ programs to select from.

Stay Safe Series

Created in response to the COVID-19 pandemic, this series of 24-minute workouts shows you can get and stay fit while also being socially and morally responsible. Read More

Sweatflix Live

Daily live workouts, 5 days a week. Welcome to the BodyRock living room. Good for beginner or intermediate fitness level Read More

30 Day Beginner Bootcamp

Our insanely popular series with Trainer Sean Light. Designed for advanced fitness levels or those who like to level up their gains. Read More

It’s time to get that body rocking.

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Sweatflix LIVE 2020 Upcoming Classes

LIVE professional trainers from all over the world!

Sweatflix LIVE - FULL BODY HIIT

Ab conditioning expert and BodyRock Trainer Jenny Lam is the host of our popular FFF12 series—12 minute workouts designed to give max results for people who workout fasted. Hailing from Toronto, Ontario, Jenny brings her highly contagious enthusiasm, energy and can-do spirit to every sweat ‘sesh.

Monday, May 11, 2020 — 11:00AM | 24 Mins

Sweatflix LIVE - LOWER BODY HIIT

Fire up your pistons with this POWERFUL workout series for your lower body. Using HIIIT and lifting principles, our sweat ‘sash is going to smash your legs, glutei and core for a workout that help you sculpt sexy stems.

Tuesday, May 12, 2020 — 11:00AM | 24 Mins

Sweatflix LIVE - CORE HIIT

If you've always dreamed of having a six pack or just want to sculpt and strengthen your core, HiitCore is for you! Made up of 5 different workouts, HiitCore attacks your abs from all angles, helping you achieve the toned, lean look you're after!

Wednesday, May 13, 2020 — 11:00AM | 24 Mins

Sweatflix LIVE - ARMS HIIT

Wanna keep the good gains coming to score strong, sexy arms? Load up this upper body playlist featuring some of our best arm & upper body workouts in Sweatflix!

Thursday, May 14, 2020 — 11:00AM | 24 Mins HIIT

Sweatflix LIVE - FULL BODY HIIT

Fire up your pistons with this POWERFUL workout series for your lower body. Using HIIIT and lifting principles, our sweat ‘sash is going to smash your legs, glutei and core for a workout that help you sculpt sexy stems.

Friday, May 15, 2020 — 11:00AM | 24 Mins HIIT

REST/REPEAT DAY

Firing up your entire body with our program is POWERFUL to achieve your desired results. However your rest day is equally as important.

Saturday, 0, 2020 — 11:00AM | 24 Mins HIIT

BEGINNER BOOTCAMP HIIT

Our newest episode of Sweatflix's award-winning original series: Beginner Bootcamp releases.

Sunday, , 2020 — 11:00AM | 24 Mins HIIT

Stay in the loop and get weekly reminders for your classes.

Tune in for energizing full body fitness, health and wellness tips, plus check ins from our team of trainers.

Don't let being stuck inside be another excuse — Build your best self and start today!

Trainer: Sylvie D

Sweatflix Live

Our newest episode of Sweatflix's award-winning original series: Sweatflix Live. Booty Edition.

Tuesday, May 12, 2020 — 11:00AM | 24 Mins HIIT

BodyRock is more than a company. It’s a movement.

We don’t just provide you with access to videos and leave you to it. We encourage you to accelerate your progress by getting the gear, reading the nutrition guides, and joining our huge online community of BodyRockers who will encourage and support you the minute you reach out!

20+ Live Workouts Daily

Stream our workouts in the comfort of your home, knowing that BodyRockers all over the world are doing just what you are doing!

100 Million BodyRockers Worldwide

After your workout, connect with the Tribe if you have questions or just want to show your sweaty high five! Stay accountable with gym buddies who always show up!

On-Demand Library

If you want to follow a set program of daily workouts, find over 1000 polished videos and Bootcamps on our online video library.

What some of our BodyRockers think about us:

Lack of time is no longer an excuse.

BodyRock makes it incredibly easy to optimize your life and health, even if you only have a 30 window in your day to work out.

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Be a part of our home workout movement

Try BodyRock+ free for 90 days. Watch anywhere, cancel anytime

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