Sweatflix Live

with BodyRock Trainers

Guided Daily Workouts, 6 Days a Week. Only on Sweatflix. Welcome to the BodyRock living room. Good for beginner or intermediate fitness level

5-30

Minutes

Beginner

Level

Medium

Intensity

Upcoming Sweatflix Live Classes

Thursday, April 30, 2020 — 11:00AM

Sweatflix Live
Upper Body

Sweatflix Live - Upper Body HIIT

For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.

Sign Up, Get Ready

Friday, May 01, 2020 — 11:00AM

Sweatflix Live
Full Body

Sweatflix Live Full Body HIIT

For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.

Sign Up, Get Ready

Monday, May 03, 2020 — 11:00AM

Sweatflix Live
Full Body

Sweatflix Live - Full Body HIIT

For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.

Sign Up, Get Ready

Tuesday, May 04, 2020 — 11:00AM

Sweatflix Live
Booty HIIIT

Sweatflix Live - Booty HIIIT

For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.

Sign Up, Get Ready

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