EnglishSweatflix Live
with BodyRock Trainers
Guided Daily Workouts, 6 Days a Week. Only on Sweatflix. Welcome to the BodyRock living room. Good for beginner or intermediate fitness level
5-30
Minutes
Beginner
Level
Medium
Intensity
Upcoming Sweatflix Live Classes
Thursday, April 30, 2020 — 11:00AM
Sweatflix Live
Upper Body
Sweatflix Live - Upper Body HIIT
For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.
Sign Up, Get ReadyFriday, May 01, 2020 — 11:00AM
Sweatflix Live
Full Body
Sweatflix Live Full Body HIIT
For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.
Sign Up, Get ReadyMonday, May 03, 2020 — 11:00AM
Sweatflix Live
Full Body
Sweatflix Live - Full Body HIIT
For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.
Sign Up, Get ReadyTuesday, May 04, 2020 — 11:00AM
Sweatflix Live
Booty HIIIT
Sweatflix Live - Booty HIIIT
For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.
Sign Up, Get Ready
