Sylvie D
Sweatflix Trainer
As an amatuer boxer, Slyvie doesn't pull any punches when it comes to fitness: if you want results, you're going to have to fight for them. To BodyRockers, Slyvie is known for her kick-ass combat-style classes that are fierce and fun AF--but you can't hold back. Join Sylvie for BodyRock CrossHIIT + Boxing lessons.
Sylvie's Upcoming Classes
Wednesday April 15, 2020 — 11:00AM
Booty HIIT
Booty HIIT with Sylvie
For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.
Sign Up, Get ReadyWednesday, April 15, 2020 — 11:00AM
Full Body HIIT
Full Body HIIT with Sylvie
For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.
Sign Up, Get ReadyFriday, April 17, 2020 — 11:00AM
Core HIIT
Core HIIT with Sylvie
For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.
Sign Up, Get ReadyGet To Know Sylvie
Join Sylvie for BodyRock CrossHIIT + Boxing Bonuses. These classes are designed to help you get leaner and stronger, while also increasing your body awareness, agility and coordination.
Lack of time is no longer an excuse.
BodyRock makes it incredibly easy to optimize your life and health, even if you only have a 30 minute window in your day to work out.
Our Sweatflix Trainers
Beth Lopez
BODYROCK TRAINER
Upcoming Class:
Start Strong Ep 5
Friday April 17th | 24 Mins
Denetra
BODYROCK TRAINER
Upcoming Class:
Start Strong Series - Ep 3
Wednesday April 15th | 24 Mins
Sylvie D
BODYROCK TRAINER
Upcoming Class:
Start Strong Ep 2
Wednesday, April 15th | 24 Mins
