Sylvie D

Sweatflix Trainer

As an amatuer boxer, Slyvie doesn't pull any punches when it comes to fitness: if you want results, you're going to have to fight for them. To BodyRockers, Slyvie is known for her kick-ass combat-style classes that are fierce and fun AF--but you can't hold back. Join Sylvie for BodyRock CrossHIIT + Boxing lessons.

Sylvie's Upcoming Classes

Wednesday April 15, 2020 — 11:00AM

Booty HIIT

Booty HIIT with Sylvie

For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.

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Wednesday, April 15, 2020 — 11:00AM

Full Body HIIT

Full Body HIIT with Sylvie

For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.

Sign Up, Get Ready

Friday, April 17, 2020 — 11:00AM

Core HIIT

Core HIIT with Sylvie

For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.

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Get To Know Sylvie

Join Sylvie for BodyRock CrossHIIT + Boxing Bonuses. These classes are designed to help you get leaner and stronger, while also increasing your body awareness, agility and coordination.

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