Sean Light

Sweatflix Trainer

Sean Light is a man of many names at BodyRock. Train with him in the BodyRock HIIT List, The Daily HIIT Live, and his wildly popular new series, Fast & Furiously Fit. Thousands of BodyRockers have seen insane gains thanks to this high-octane series.

Upcoming Start Strong Classes

Thursday, April 30, 2020 — 11:00AM

Start Strong
Series

Stay Safe Episode 14

Created in response to the COVID-19 pandemic, this series of 24-minute workouts shows you can get and stay fit while also being socially and morally responsible.

Sign Up, Get Ready

Friday, May 01, 2020 — 11:00AM

Start Strong
Series

Stay Safe Episode 15

Created in response to the COVID-19 pandemic, this series of 24-minute workouts shows you can get and stay fit while also being socially and morally responsible.

Sign Up, Get Ready

Monday, May 04, 2020 — 11:00AM

Start Strong
Series

Stay Safe Episode 16

Created in response to the COVID-19 pandemic, this series of 24-minute workouts shows you can get and stay fit while also being socially and morally responsible.

Sign Up, Get Ready

Tuesday, May 05, 2020 — 11:00AM

Start Strong
Series

Stay Safe Episode 5

Created in response to the COVID-19 pandemic, this series of 24-minute workouts shows you can get and stay fit while also being socially and morally responsible.

Sign Up, Get Ready

Get To Know Sean Light

Train with original BodyRock Trainer Sean Light on Sweatflix in the BodyRock HIIT List, The Daily HIIT Live, and his wildly popular new series, Fast & Furiously Fit. Now in its third season (with a fourth on the way), Fast & Furiously Fit pairs short, intense, resistance-based fat burning workouts with intermittent fasting: an eating paradigm that uses short periods of fasting and shorter periods of eating to max fat loss, increase lean muscle mass and promote hormonal balance. Thousands of BodyRockers have seen insane gains thanks to this high-octane series, with more joining their ranks every day.

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