Sean Light
Sweatflix Trainer
Sean Light is a man of many names at BodyRock. Train with him in the BodyRock HIIT List, The Daily HIIT Live, and his wildly popular new series, Fast & Furiously Fit. Thousands of BodyRockers have seen insane gains thanks to this high-octane series.
Upcoming Start Strong Classes
Thursday, April 30, 2020 — 11:00AM
Start Strong
Series
Stay Safe Episode 14
Created in response to the COVID-19 pandemic, this series of 24-minute workouts shows you can get and stay fit while also being socially and morally responsible.
Sign Up, Get ReadyFriday, May 01, 2020 — 11:00AM
Start Strong
Series
Stay Safe Episode 15
Created in response to the COVID-19 pandemic, this series of 24-minute workouts shows you can get and stay fit while also being socially and morally responsible.
Sign Up, Get ReadyMonday, May 04, 2020 — 11:00AM
Start Strong
Series
Stay Safe Episode 16
Created in response to the COVID-19 pandemic, this series of 24-minute workouts shows you can get and stay fit while also being socially and morally responsible.
Sign Up, Get ReadyTuesday, May 05, 2020 — 11:00AM
Start Strong
Series
Stay Safe Episode 5
Created in response to the COVID-19 pandemic, this series of 24-minute workouts shows you can get and stay fit while also being socially and morally responsible.
Sign Up, Get ReadyGet To Know Sean Light
Train with original BodyRock Trainer Sean Light on Sweatflix in the BodyRock HIIT List, The Daily HIIT Live, and his wildly popular new series, Fast & Furiously Fit. Now in its third season (with a fourth on the way), Fast & Furiously Fit pairs short, intense, resistance-based fat burning workouts with intermittent fasting: an eating paradigm that uses short periods of fasting and shorter periods of eating to max fat loss, increase lean muscle mass and promote hormonal balance. Thousands of BodyRockers have seen insane gains thanks to this high-octane series, with more joining their ranks every day.
Lack of time is no longer an excuse.
BodyRock makes it incredibly easy to optimize your life and health, even if you only have a 30 minute window in your day to work out.
Our Sweatflix Trainers
Beth Lopez
BODYROCK TRAINER
Upcoming Class:
Start Strong Ep 5
Friday April 17th | 24 Mins
Denetra
BODYROCK TRAINER
Upcoming Class:
Start Strong Series - Ep 3
Wednesday April 15th | 24 Mins
Sylvie D
BODYROCK TRAINER
Upcoming Class:
Start Strong Ep 2
Wednesday, April 15th | 24 Mins
